Maybe Your Anger is
the issue
What does this program do?
It helps you see that your anger is the problem. Not you as a person - your behaviour.
How you cope. How you react. How your man anger takes over. On autopilot.
That's the whole shift. Behaviour, not identity. You need to see it, then own it, before you can change it.
Intro: How you fight.
First, we get familiar with your pattern. What's going wrong, constantly.
What do you look like when you fight? What does she see when you lash out?
Name it. Describe it. Own it.